Joint pain and stiffness are often signs of elevated uric acid levels in the blood, a condition known as hyperuricemia.

When excess uric acid crystallizes in the joints, it leads to inflammation, swelling, and discomfort — commonly seen in gout.

Ayurveda, the ancient Indian system of medicine, offers time-tested remedies that help balance the body’s metabolism, detoxify naturally, and provide lasting relief.

Also Read: Beat uric acid naturally: Best fruits to cleanse your body and ease joint pain

Understanding the Ayurvedic Perspective

According to Ayurveda, high uric acid and joint pain are linked to an imbalance of Vata and Kapha doshas combined with Ama (toxins) accumulation in the body. Poor digestion, a sedentary lifestyle, and a diet rich in meat, alcohol, and processed food con

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