You can get vitamin E from a variety of foods, with the richest sources being nuts, seeds, and oils derived from them. This vitamin has many roles in your body, including as an antioxidant and helping your immune system.

1. Nuts

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Almonds: 6.8 milligrams (mg) in 1 ounce (oz)

Hazelnuts : 4.3 milligrams (mg) in 1 ounce (oz)

Peanuts : 2.2 mg in 1 oz

Almonds earn their reputation as a source of vitamin E at 6.8 milligrams (mg) per ounce (oz), higher than most other foods. Other nuts can also be good sources of vitamin E. This vitamin is fat-soluble , which means it is best absorbed with fat. Since nuts contain fat, this can improve the efficiency of vitamin E absorption.

2. Sunflower Seeds and Other Seeds

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Sunflow

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