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A neurologist has shared his one-hour rule for people who struggle to "shut off" their minds at bedtime. This simple method could help you fall asleep more quickly. ‌

Occasional sleep difficulties affect many of us . They can be caused by stress, anxiety, illness or injury, among other reasons. Overthinking is another obstacle that can prevent falling asleep at night . One expert took to social media platform TikTok to share some approaches for tackling this issue. ‌

Neurologist Doctor Baibing Chen explained the science behind this phenomenon. Dr Chen, known as Dr Bing online, said: "if you're one of those people whose brains don't wanna shut off at night when you're trying to go to sleep and you keep overthinking here might be one of the reasons why.

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