As a fall-time favorite, apple cider is a beverage that's produced from pressed apples. While it contains some vitamins and powerful antioxidants, apple cider lacks certain nutrients that are key to blood sugar level management and satiety.

1. You May Have a Spike In Blood Sugar

Higher in carbohydrates but lower in fiber and protein, apple cider can trigger blood sugar level spikes . The sugar found in apple cider is quickly absorbed into the bloodstream, leading to a burst of energy before a crash.

However, pairing apple cider with a nutritious, high-protein, or fiber-rich snack, such as string cheese or nuts, may help prevent this from happening. Protein and fiber can help manage blood sugar levels by slowing digestion and the absorption of sugar, avoiding potential spikes and cra

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