Certain types of bread, especially those made from whole or sprouted grains, can support healthy blood pressure levels. These breads are packed with fiber, magnesium, potassium, and beneficial plant compounds.

These nutrients can help balance electrolytes, improve blood vessel function, and stabilize blood sugar levels, all of which play a crucial role in maintaining cardiovascular health.

1. Whole-Grain Bread

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Nutritional value per slice:

Calories : 70

Protein : 3 g

Fiber : 3 g

Sodium : 140 mg

Whole-grain bread tops nearly every heart-healthy list, and for good reason. “When it comes to lowering or managing blood pressure, the best types of bread are those that are high in dietary fiber , low in sodium and added sugars, and made with whole

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