Key Takeaways

Both carrots and sweet potatoes are valuable sources of beta carotene, a plant pigment that your body converts into vitamin A and that may reduce the risk of cancer.

Sweet potatoes offer more vitamin C and magnesium, while carrots provide more vitamin A and vitamin K.

Per serving, sweet potatoes deliver more calories and carbohydrates, too, and may require moderation for people managing blood glucose levels.

Carrots and sweet potatoes are both starchy and sweet root vegetables, but each offers a unique nutritional profile and potential health benefits.

Nutritional Comparison

Variations in nutritional profiles can occur due to the type of carrots or sweet potatoes used, the method of preparation (raw, boiled, roasted), and portion size. A comparison of 100 grams (3.5 oun

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