What Happens to Your Body When You Take Vitamins and Supplements the Right Way

Key Takeaways

Health conditions, medications, and poor diet quality can interfere with nutrient absorption.

Vitamins and supplements can help fill nutritional gaps when your diet falls short of recommended intake.

Choosing the right products and using them correctly supports overall health and well-being.

While most people obtain enough nutrients from their diet, certain factors can interfere with others' ability to get the necessary nutrition. These include health conditions, medications taken, and your diet.

When Vitamins and Supplements Work

Vitamins and supplements are most effective when taken as directed, according to the dosage recommended by your healthcare provider or the manufacturer's labeling.

These products work best when you follow these guidelines:

Take quality vita