Key Takeaways

Beet juice may help lower blood pressure due to its high nitrate content, which relaxes blood vessels and improves blood flow.

Beets also contain antioxidants that reduce inflammation.

Beet juice alone isn't a cure for high blood pressure and may not address all contributing factors, so it's important to consult a healthcare provider.

Beet juice may help lower high blood pressure (hypertension) thanks to its nitrates, which relax blood vessels, and its antioxidants, which fight inflammation. With around 36% of people using natural remedies to lower blood pressure, beets are a tasty option worth considering.

What Beet Juice Does for High Blood Pressure

After you drink beet juice , its nitrates are converted into nitric oxide, which can dilate blood vessels and increase

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