Drinking water gives your body the hydration it needs for many essential functions. Plain water is a great choice, but other types of water can also help you get enough fluids while providing further health benefits from their added nutrients, vitamins, minerals, and fiber.

1. Chia Seed Water

Adding chia seeds to your water forms a gel-like substance and gives you a hydrating boost of fiber, protein, omega-3 fatty acids, minerals, and antioxidants. These factors lend themselves to several potential benefits, including:

Improved digestion, greater satiety, and decreased hunger

Reduced inflammation and lower risk of some chronic diseases

Stronger, denser bones

Healthier blood pressure and blood sugar levels

2. Okra Water

You can make okra water by soaking the pods of the green

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