Sinusitis, often referred to as a sinus infection, is a condition where the sinus cavities inside the face become swollen and inflamed. This leads to symptoms such as a blocked or runny nose, facial pressure, headaches, and difficulty breathing. While medication, steam inhalation, and nasal sprays can help, many people don’t realise that their daily diet can also influence how severe or persistent their sinus symptoms become. Certain foods can increase mucus production and inflammation, making congestion worse, while others have natural anti-inflammatory or immune-boosting benefits that support recovery. Understanding which foods to avoid and what to include can make it easier to manage sinus discomfort, especially during seasonal changes. Making small dietary adjustments may significant

See Full Page