Nutritionist Mohita Mascarenhas recently shared on Instagram that Parmesan cheese has more protein than a protein bar. According to her, 28 grams of Parmesan gives you 10 grams of complete protein in 110 calories. “It is lactose-free, has a good amount of calcium and phosphorus. You can eat it alone or pair it with a fruit and enjoy it as a snack,” said Mascarenhas.

However, she mentioned that one shouldn’t overdo it. “It is pretty high on sodium,” cautioned Mascarenhas.

Is there any truth to this claim?

Dt Amreen Sheikh, chief dietitian, KIMS Hospitals, Thane, concurred that it is “surprisingly true”. “Parmesan is one of the most protein-rich cheeses available. Just 30 grams (about 2 tablespoons) can give you around 10 grams of protein , while many protein bars contain 8 to 12 gram

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