New Delhi: The problem of high blood pressure, or hypertension, is rising rapidly these days. This condition occurs when blood pressure consistently exceeds normal levels. Persistently elevated blood pressure puts strain on the heart, kidneys, and brain. If left untreated, it can lead to serious complications such as heart disease, stroke, or kidney failure. In such cases, some simple yoga asanas suggested by Baba Ramdev can be helpful in managing high blood pressure.

The main causes of high blood pressure include mental stress, obesity, excessive salt intake, smoking, alcohol consumption, poor lifestyle habits, and genetic factors. Chronically elevated blood pressure stiffens the arteries, forcing the heart to work harder. This can lead to heart attacks, strokes, vision problems, and ev

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