When most people set out on a fitness journey, the focus often narrows down to what’s on their plate or how intense their workouts are. But what truly keeps the engine running — and results showing — is often the most overlooked element: mindset. Without the right mental framework, even the most perfectly crafted fitness plan can lose direction. The right mindset doesn’t just push you forward; it keeps you consistent when motivation fades.

Fitness expert Raj Ganpath, co-founder of The Quad and a coach with nearly two decades of experience, recently shared on Instagram (November 10) that transforming your body starts with transforming your mind.

He emphasized, “If your goal is to lose weight, get healthier, or simply feel fitter, you don’t necessarily need a new diet or workout — what you

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