GOLDEN VALLEY, Minn. — It’s almost impossible to find an edible product right now that has not added protein to its contents. Everything from pancakes to Pop-Tarts and pretzels now boasts the protein boost you get from eating them. And you’ll find no shortage of protein experts on the internet. A quick search of Instagram or TikTok will reveal endless recipes and tips you didn’t even know you needed.

It's obvious protein is having a moment, but has anyone thought to ask, do we really need all this protein?

"I'd say it's very rare for me to see someone that's under-eating protein,” says Park Nicollet Registered Dietitian Ryan Weiler.

While most of us are getting enough protein in our regular diet, he says it's the variety and when it should be consumed.

"Our animal-based products, they'

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