Starting your morning with a walk is a great way to boost energy levels and improve overall health. But pairing it with a cup of ginger tea might make it even more beneficial.

Known for its anti-inflammatory and digestion-boosting properties, ginger tea can enhance your morning routine in surprising ways. An expert explains in detail how this beverage impacts the body, and whether it is suitable for everyone.

Five benefits of drinking ginger tea before your morning walk

Kanikka Malhotra, consultant dietician and certified diabetes educator, gives five reasons why sipping on some ginger tea before your morning walk might be a great idea:

Kickstarts your metabolism (and some weight loss): Think of ginger tea as a gentle nudge to your metabolism. Its natural compounds can fire up yo

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