Every muscle you have is important, as each one plays a role in stabilizing or moving your body.

However, there’s one muscle group that’s involved in nearly every daily activity you do—the core muscles.

And according to iFit Pilates instructor Yvette McGaffin , most of us aren’t giving them enough attention. You may like

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“Most people aren’t training their deep core and spinal stabilizers, the quiet muscles that ke

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