Four in 10 of us never take a bath. Showers are faster and cheaper and our busy lifestyles have put us off them, research suggests. But there’s no denying that a long, hot soak is relaxing and helps us to unwind.

Despite turning our back on them of late, it may be time to rediscover the joys of the simple bath, to benefit body and mind. Research shows they support our hearts in a similar way to exercise, encourage us to nod off faster and markedly reduce our stress levels. Here the experts share the powerful science behind bathing and how to harness it for better health.

For a heart health boost: Take a 30-minute bath at least three times a week

Our bodies are constantly working to maintain a stable internal temperature of about 37 degrees, as this provides the perfect conditions for

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