New Delhi: The whole world celebrates World Diabetes Day on November 14 every year. World Diabetes Day 2025 is an ideal moment to embrace wellness practices, and yoga asanas offer a powerful complement to traditional diabetes care. Defined by Maharshi Patanjali as “yoga chitta vritti nirodhah,” yoga helps calm the mind while actively engaging the body. Clinical studies show its benefits in glycemic control and metabolic health for those with or at risk of type 2 diabetes, making yoga a holistic tool in managing this condition.

Yoga’s unique combination of mindful movement and breath control reduces oxidative stress and enhances insulin sensitivity. Through muscle engagement and stress regulation, yoga supports pancreatic function and glucose metabolism. This World Diabetes Day, why not i

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