A lot of exercisers are unhappy with their hamstring development. As a personal trainer with over 30 years of experience , I usually put this down to a lack of variation. After all, when it comes to hamstring training, most people rely on leg curls and Romanian deadlifts to get the job done.

While both of these exercises can be effective, you can have too much of a good thing. Doing the same exercises over and over will eventually become repetitive and boring, making your workouts less productive.

The good news is that there are plenty of alternative exercises you can use to build and strengthen your leg biceps.

Adding these exercises to your leg workouts will enhance motivation, help unstick your progress, and get you back on the gains train ( 1 ). As an added benefit, working on y

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