Daijiworld Media Network – Mumbai

Mumbai, Nov 14: Protein is one of the most essential building blocks of the human body, crucial for repairing tissues, building muscles, and supporting the production of enzymes and hormones.

A protein-rich breakfast not only fuels the body but also keeps you active and full for longer. Among the most popular options on the Indian plate are eggs and paneer—but which one gives a better start to your day?

Eggs: Nutrition and benefits

A single boiled or poached egg (44 g) contains 5.5 g protein, 4.2 g fat, calcium, iron, magnesium, phosphorus, potassium, zinc, selenium, and 162 mg cholesterol.

Eggs are considered a powerhouse of high-quality protein that helps build muscles and reduces unnecessary snacking by keeping you full. Rich in vitamins B12, D, a

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