Uric acid is a natural waste product produced when the body breaks down purines, compounds found in many foods. Normally, uric acid is removed from the body through urine. However, excessive levels can build up in the blood and cause health issues such as gout, kidney stones, and joint pain. Even protein-rich diets that support energy, weight management, and healthy skin can increase uric acid if consumed in large amounts. High uric acid can lead to discomfort and long-term complications if not managed properly. Identifying the causes, understanding the effects, and adopting natural remedies, including dietary changes, hydration, and Ayurvedic herbs, can help maintain balanced uric acid levels and promote overall health and well-being.

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