If you have ever watched your mother or grandmother soak a spoon of methi seeds overnight, you have probably wondered why that tiny kitchen habit survives through every generation. The truth is that soaked methi seeds benefits go far beyond digestion or the usual “home remedy” label. When fenugreek seeds soften overnight, their nutrients become easier for your body to use and the humble yellow seeds suddenly turn into a quiet superfood. A peer-reviewed clinical study published in Ayu journal followed adults with type 2 diabetes for 60 days and found that those who consumed 10 grams of fenugreek seeds soaked overnight showed a significant drop in fasting blood glucose compared with the control group, confirming its role in metabolic balance.

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