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For Gen Z, the screen has become an inseparable extension of life – an always-on portal for connection, entertainment, work, and identity. But behind the glow of phones, tablets, and gaming monitors lies a growing health concern. Young people are experiencing eye strain at levels once seen only in long-hour office workers. Combined with sedentary routines, irregular sleep, and erratic eating patterns, this digital overload is also nudging them toward a higher long-term risk of lifestyle disorders, including diabetes. What was once considered harmless screen addiction is quietly becoming a multi-system challenge.

The Rise Of Digital Eye Strain In The Young

“Today’s generation is spending more time looking at screens than at the world around them," says Dr. Narendr

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