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A type 2 diabetes diagnosis is edging closer for over 3.2 million Brits, based on their sugar levels . This serious condition can lead to a range of complications , including sight problems, gum disease, kidney issues and foot infections that can result in amputations. ‌

However, the condition can sometimes be prevented . According to Diabetes UK , a combination of three vital lifestyle changes can cut a person’s risk of type 2 diabetes by around 50%. ‌

Three main ways to prevent type 2 diabetes: ‌

Eating well

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Losing weight if you are living with obesity, overweight or have an unhealthy waist size

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Experts at Diabetes UK shared: “Half of people at risk of type 2 diabetes can reduce their risk or delay the condition

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