Cherries are a popular seasonal fruit enjoyed for their bright flavour and natural sweetness. Beyond their taste, they can be a sensible choice for people who need to be mindful of their food selections, including those managing diabetes. Their naturally low glycaemic index means they release energy gradually, making them easier to incorporate into balanced meals. Cherries also provide fibre and naturally occurring compounds that support overall well-being. When eaten in moderation, they can be a simple, enjoyable addition to a varied diet, offering colour, freshness, and a touch of natural sweetness without overwhelming daily eating plans.

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