Key Takeaways

Both pomegranates and blueberries are superfruits that can support your heart and overall health.

Blueberries may have a small edge in the research for improving blood vessel function.

Pomegranates shine when it comes to powerful antioxidant compounds.

Pomegranates and blueberries are both called “superfruits” because they are packed with antioxidants and linked to better heart health. But which gives you more benefits depends on what kind of heart health or antioxidant support you’re looking for.

What Makes These Fruits “Super”?

Both pomegranates and blueberries are rich in polyphenols , a group of natural plant compounds that protect the body from damage caused by free radicals. Free radicals are unstable molecules that can harm cells but can be neutralized by

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