Heart health: Not just medicines, but this is the number one food to prevent arterial plaque

Arterial blockage, clinically called atherosclerosis, occurs when fatty plaques accumulate along the walls of blood vessels of the heart. Those deposits narrow the passageways, throttling blood flow, and increasing the likelihood of heart attacks and strokes. Although medicines can help, tweaking one’s diet can also improve arterial health. Please note that while artery blockage is not reversible, it can be prevented, and even slightly reduced in most patients. So, which food prevents arterial blockage? In this context, beetroot or simply beets, has gained prominence as the food, that helps clear clogged vessels and enhance blood‑vessel function. The vegetable brims with nitrates, and a host of antioxidants and anti‑inflammatory compounds, that act together to shield the heart and the bro