I eat and sleep well, exercise often, but still look ill. Will makeup help?

"I feel I've ticked all the boxes when it comes to midlife: I eat well, I exercise, and get enough sleep. But I struggle to look healthy, let alone glamorous. How do you get your glow in the winter?"

Like most women, I find this time of year especially busy. In the past few weeks, I have hosted at the Women In Work Summit and two Menopause Mandate events, plus spoken at the Henley and Cheltenham Literary Festivals about my dietary reboot book, Menolicious . Let's just say that, by Halloween, I didn't need to don a costume. I was as pallid as any ghoul. Winter radiance is an entirely different remit to a summer glow, where you have sunshine on your side. As the leaves fall, I watch my carefully curated tan sloughing away with every shower. I currently feel like a late-autumn misty versio