(StatePoint) The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of alignment. Doctors advise prioritizing healthy choices now so you can start 2026 feeling your best.

“Amid the hustle and bustle of the holidays, it’s easy to lose sight of our well-being, overindulge in food and drink, and feel stressed. A little awareness and a few healthy habits can go a long way in helping you and loved ones enjoy the season in good health,” says Dr. Bobby Mukkamala, president of the American Medical Association (AMA).

For a healthy and happy holiday season, the AMA recommends the following tips:

1. Watch what you eat. Pay attention to labels and avoid ultra-processed foods, especially those high in added sodium, saturated fats an

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