• Business Insider health reporter Kim Schewitz eats the same high-protein, high-fiber breakfast every day. • It helps her hit her daily nutrition goals and fits into her schedule. • She uses Greek yogurt and peanut butter as a base and rotates the toppings.

After years of searching, I've finally found my perfect breakfast.

It fulfills all my criteria: Tastes good, contains tons of nutrients, involves minimal effort, and requires no planning.

Haters will say it's impossible, but my high-fiber Greek yogurt bowl begs to differ.

Clocking in at a very approximate 18 grams of protein, 7 grams of fiber, and featuring seven different plant-based foods, this no-prep dish makes a solid dent in my nutrition goals and fuels my mornings, while fitting seamlessly into my schedule.

I don't, and

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