The feeling of rejection from your toddler can sting for any parent. They might not want to play with you specifically, push you away during bedtime, or want to be comforted by the other parent.

While parental preference phases are normal, they can leave even the most confident parents feeling sidelined.

The good news is experts say there are gentle, practical ways to reconnect and strengthen your bond, even when you’re not your toddler’s first pick .

1. Let Your Toddler Lead—and Listen Reflectively

If your toddler’s affection feels one-sided, licensed psychologist at Tampa Pediatric Psychology Kristin Edwards told Newsweek the first step is to make them feel heard.

“Reflective listening, which can be as simple as repeating back what your child has said, shows them you are listeni

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