Knowing how to reject someone nicely is no small thing. It requires dedication, practice, and, most of all, a willingness to be uncomfortable—at least for a little bit. After all, “rejection is one of the most difficult and dreaded parts of dating ,” says professional matchmaker and intervention coach Amber Lee . “No one likes to be on the receiving end of it, and it can be even harder to be the one delivering it.”

But unpleasant as it is, delivering a graceful turn-down is a major sign of maturity. “The number one default in most of us is to avoid difficult conversations because it keeps us more comfortable,” says conflict resolution specialist and leadership consultant Lauren J. Petrous . “Sure, you are a good person and you don't want to hurt someone, but the more you work on c

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