If you have ever paused mid-day and wondered why your energy suddenly drops, your hormones feel all over the place, or your skin looks dull despite trying your best, your daily diet might be playing a bigger role than you think. Women often move through long schedules with very little space to focus on nutrition, which makes choosing the right everyday foods more important than ever. A few nutrient-rich staples can genuinely support hormonal balance, stable energy and long-term wellness without requiring complicated effort. In a recent Instagram post , nutritionist Dr Reema Misra highlighted how simple additions like pumpkin seeds and black raisins can meaningfully support women’s health. Her advice focuses on nutrient-dense choices that fit smoothly into busy routines.

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