Morning sun vs afternoon sun: Which time supercharges your vitamin D levels the most

Vitamin D, widely known as the "sunshine vitamin," is essential for strong bones, healthy muscles, balanced immunity, a stable mood, and overall metabolic function. Yet, despite India’s abundant sunlight, many people remain deficient in this vital hormone. According to Surgical Gastroenterology Specialist Dr Anshuman Kaushal, also known as @theangry_doc on Instagram, the key to maintaining healthy Vitamin D levels lies in understanding how sunlight, diet, and lifestyle work together. He explains that the correct timing of sun exposure, proper skin contact with UVB rays, and the inclusion of vitamin D-rich foods all play significant roles. Without the right combination of these factors, the body struggles to produce the Vitamin D it needs for long-term health. Many people believe that