Oats can be a healthy, versatile and delicious breakfast, and actor Aditya Roy Kapur's hooked – he’s been eating oats every morning for years.

Oats are a breakfast rockstar – they are high in fibre, keeping you full and satisfied, rich in antioxidants, vitamins, and minerals, and they lower cholesterol and blood sugar levels, supporting healthy heart function. Plus, they're versatile and delicious – you can eat them with fruits, nuts, or honey. One celebrity who loves to start his day with a bowl of oats and reap the benefits is Aditya Roy Kapur. Also read | Aditya Roy Kapur: I’ve always been paranoid about using unhealthy measures to build my body

In a December 29, 2023 interview with GQ India, Aditya Roy Kapur , who turned 40 on November 16, was asked to share a list of thing

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