Vitamin D, often referred to as the “sunshine vitamin,” is best known for its role in supporting bone strength and immunity. However, new findings suggest it may also play a helpful role in protecting heart health, particularly in older adults. A recent study published in The BMJ found that regular vitamin D supplementation may modestly reduce the risk of major cardiovascular issues, including heart attacks. While the benefits are not dramatic, they add to growing evidence that vitamin D’s influence extends beyond bones and immunity. For ageing individuals, especially those already managing heart risks, maintaining healthy vitamin D levels may offer an additional layer of support for long-term cardiovascular well-being. Heart disease remains a leading cause of illness and death worl

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