High cholesterol is a growing concern, increasing the risk of heart disease and stroke. Along with medication and healthy lifestyle habits, herbal teas can offer natural support.

Rich in antioxidants, anti-inflammatory compounds, and heart-protective nutrients, these teas help lower LDL (bad cholesterol), increase HDL (good cholesterol), and improve overall cardiovascular health. Here are the most effective herbal teas to include in your daily routine.

Also Read: Fight cholesterol naturally: High-fibre foods for a healthy heart

1. Green Tea: A Powerful Antioxidant Boost

Green tea is one of the most potent natural remedies for lowering cholesterol. Its catechins, especially EGCG, help reduce LDL levels by limiting its absorption in the body. Drinking 2–3 cups daily enhances metabolism a

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