Our kidneys may be small, but they're important to our everyday health. Kidneys filter all your blood every 30 minutes, while also removing waste, managing your blood pressure and more. A recent study revealed that chronic kidney disease is now the ninth leading cause of death worldwide.

Eating a balanced diet full of nutrients is beneficial to your kidneys -- and all your body's organs. These are the superfoods that can help keep your kidneys healthy.

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13 best superfoods for kidney health

1. Cabbage

This nutrient-dense vegetable is low in potassium and sodium while containing fiber, vitamins C and K and more.

Plus, cabbage is versatile. You can use

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