Weather Affects Your Breathing While Running In More Ways Than One

Respiratory

Weather Affects Running In More Ways Than You Think, Here Is Why

When you run in cold and dry conditions, the air strips moisture from the bronchial lining in your airways. When you run in hot, humid conditions your breathing often feels heavy because your body is straining itself trying to cool off. By Hayden Marshall • 21 hours ago

Snowy Urban Exercise: Woman in Yellow Sweatshirt and Knit Hat Stretching On Snow-Covered Stairs

( Getty Images )

While many of us prefer running in the chill of winter over the heat of summer, each season presents its own unique challenges for running, even affecting how you breathe.

Impacts Of Cold And Arid Weather On Running And Breathing

Whenever you step outside for a run on a cold, dry winter day, running often feels easier. T