Iam 48 years old and my vagina is extremely dry because of which my husband finds penetration very painful. What should I do to ensure lubrication? SK, Govandi

Vaginal dryness in menopausal women is very common as oestrogen levels fall. During sexual arousal, vagina therefore produces less of its lubricating secretions, leading to pain and soreness during intercourse. Dryness can also be due to diabetes or any physical illness. Emotional factors like lack of intimacy, your willingness for sex, lack of enough foreplay, relationship issues, stress, tiredness, boredom, etc also affect arousal. Mentally, arousal is equivalent to physical wetness in vagina. Do have some ‘me time’ and masturbate and feel orgasm for self.

Thereby learn what you like sexually and what arouses you, so you can acc

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