Protein is vital in your diet as it helps overall growth, maintains muscle and is the building block of the body

xProtein is one of the three essential macronutrients in food (along with carbohydrates and fats) and plays a critical role in maintaining overall health. People have the misconception that only non-vegetarian food is rich in protein. Vegetarian protein is equally rich in protein when combined with the right food choices. “High-protein vegetarian options include dairy products such as milk, paneer, and yoghurt. Protein is also present in lentils and legumes such as chickpeas, beans, rajma and soy products like tofu and tempeh. Proteins are also found in trace amounts in nuts and seeds,” says Aditi Prasad Apte, Senior Clinical Nutritionist, Aster RV Hospital.

The Indian diet is

See Full Page