Key points

Small daily habits shape healthy aging far more than big or complicated routines.

Cost, confusion, and lack of time stop progress, but simple strategies can break through.

Consistency protects physical and mental health and builds long-term resilience.

Healthy Aging Done Right. Source: Piet van de Wiel/Pixabay

Most people believe aging well requires dramatic changes: strict diets, expensive routines, or hours of daily self-care. But healthy aging has far less to do with perfection and far more to do with consistency.

In a new survey of more than 500 adults across the U.S., respondents shared their top priorities for aging well. Keeping physically active ranked first at 40%. Staying mentally sharp followed at 26%. Maintaining strong immunity came in at 12%. The challenge

See Full Page