George Pogatsia 's 911 call while chasing a suspected kidnapper is pure chaos ... he's panting, yelling, and feeding dispatch a real-time play-by-play of the unfolding incident.

TMZ, through George, obtained the audio from the November 1 scare in Jersey City Heights, NJ, and the urgency is immediate. Within seconds, the "Law & Order" actor can be heard mid-sprint shouting, "Where you going, motherf****r!" Getty

Between gasps, George tells the operator he saw a strange man lift a visibly intoxicated woman over his shoulder and try to walk off with her. He says he and his wife had just pulled up from dinner when they witnessed the disturbing scene outside their building.

George says he ran toward them, yelling, "Put her the f*** down!" and according to him, that was enough to make the

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