It starts with a slight scratchiness at the back of your throat.

Then, a sneeze.

Then coughing, sniffling, and full-on congestion, with or without fever , for a few insufferable days.

Viral upper respiratory tract infections – also known as the common cold – afflict everyone, typically three times per year , lasting, on average, nine days.

Colds don't respond to antibiotics, and most over-the-counter medications deliver modest results at best.

In recent years, research has emerged demonstrating the effectiveness of the ancient practice of nasal saline irrigation in fighting the common cold in both adults and children.

Not only does nasal saline irrigation decrease the duration of illness , it also reduces viral transmission to other people, minimizes the need for antib

See Full Page