THIS tiny seed could be the superfood every vegetarian is missing! Boost iron, support RBC production, and enhance overall blood health

Maintaining healthy iron and haemoglobin levels can be challenging for vegetarians, as meat is the primary source of these nutrients. Plant-based alternatives are crucial for those avoiding animal products, and garden cress seeds, also called haleem seeds or aliv seeds, are an excellent option. Despite their tiny size, these seeds are packed with essential minerals, vitamins, and proteins, making them a potent nutritional powerhouse. Regular consumption can naturally boost iron and haemoglobin, support red blood cell production, and enhance overall blood health. Additionally, garden cress seeds help reduce hair fall by providing vital amino acids and protein, while their high calcium content contributes to stronger bones, making them a versatile addition to a healthy vegetarian diet.