New Delhi: As the 10th and 12th board examinations approach, it isn't enough for students to just study. Managing exam stress is crucial too. Education experts say that mental health, quality sleep, and a balanced lifestyle are as important as understanding the syllabus during this period. This year, students should include 'smart breaks' and 'digital detox' in their routine while finishing their preparations.

Mental Health: The Foundation of Preparation

Stress directly affects memory and performance. Therefore, it's important to follow these simple mental health tips during preparation:

Set Small Goals: Set targets for every two hours, rather than for the whole day. Achieving small goals builds confidence.

Positive Self-Talk: Replace negative thoughts like "I will forget" or "I don't

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