Are you a man in his 30s? Then your organs want a meeting

As men cross the age of 30, their bodies begin a slow but significant shift — one that doctors say is often ignored until a crisis arrives. According to Dr Haroon H, Consultant–Internal Medicine at KMC Hospital, Mangalore, this decade marks the beginning of “physiological changes and accumulating risk factors” that quietly set the stage for chronic disease.

The Men’s Health Blind Spot

Despite these risks, men remain far less likely than women to seek preventive care or routine health screening. “This tendency results in late detection of conditions that could have been managed early,” Dr Haroon explains. Experts say the best defense is simple: show up for the check-ups.

Ages 30–40: The ‘Silent Risk’ Years

In their 30s, most men feel healthy — but beneath the surface, early warning sign