If you’ve ever wondered why some people seem to burn calories effortlessly while others struggle despite eating well and exercising, the answer often lies in your metabolism . Your metabolism is the complex engine that powers every function in your body , from digesting food to repairing cells and regulating hormones. The good news? Experts say it can be fine-tuned at any age. HELLO! spoke with two top specialists - Dr Sue Decotiis, a New York–based medical weight loss doctor, and Dr Maz Ghodsian, a board-certified physician from Beverly Hills - to find out the smartest, science-backed ways to fire up your metabolism and keep it high all day long.

Simple ways to boost your metabolism

According to Dr Decotiis, the foundation of a healthy metabolism is movement. "One can increase

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