In a world where everything is moving faster, given the deadlines, decisions and even our emotions, mental resilience is becoming the most coveted form of strength. Think of it as the wellness equivalent of a designer investment piece: subtle, timeless and powerful enough to elevate everything else you wear, do, or feel. According to Dr Umashankar Sharma, Medical-In-Chief at Kailash Institute of Naturopathy, Ayurveda and Yoga, meditation is the quiet, consistent discipline that teaches the mind to stay calm, aware and emotionally unshakeable. In an interview with the Times of India, he explained that emotional strength is not about shutting out the world, it is about meeting it with clarity. “In‍‌‍‍‌‍‌‍‍‌ a rapidly changing world, it is as necessary to have emotional resilience as phys

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