Cracking one's neck is a common habit followed by many in order to relieve stiffness or discomfort in the neck. However, there has been debate and speculation regarding whether this seemingly innocuous act could result in serious consequences, even as serious as a stroke. While we are at it, let's hear an expert take on it, too. Dr. Sumit Kapadia, a well-acknowledged vascular surgeon with 18 years of experience in vascular and endovascular surgery, puts things into perspective regarding the risks associated with cracking one's neck and how to stay safe.

Neck cracking involves the voluntary or involuntary twisting or manipulation of the cervical spine to create a popping or clicking sound. This noise arises from the discharge of gas bubbles inside the synovial fluid of the joints, calle

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